Lower Back Pain Relief

If you are seeking instant lower back pain relief, here are some methods that could work.

  1. Apply a heat pack to the affected area. Heat can work wonders on any kind of body ache and it certainly works quite well on lower back pains. Fill the heat pack with water that is slightly warmer than what the body can comfortably bear. The higher the temperature, the better the relief, but you don’t want the temperature to be so high that it scalds your body.
  1. An electric fomenter also works with the same principle but it is definitely much more comfortable. This handy little device has several straps by which you can fix it on your body. A switch controls the heating action of the device.
  1. Lie down. This seems like a very simple solution but it works. If your pain hasn’t become chronic, this will surely provide you with good relief. Find a good, sturdy surface to lie on. You may increase the relieving action by placing a somewhat hard cushion below the back, on the surface you are resting. Stay in this rested position for several minutes till you begin experiencing relief from your pain.
  1. Do some stretching. When you have lower back pain, it is possible that is happening because your vertebrae have become stiff. You need to loosen them in order to allay the pain and stretching exercises can help. Reach out towards one side, allowing your vertebrae to feel the pressure of the stretching action. Stay in this position for a few seconds and then change the direction in which you are stretching. You need to bend your spine on both sides. You can also try touching your toes, staying like that for a few seconds, and then stretching backwards so that the pressure on the lower back is now felt in the opposite direction.
  1. To bring about more permanent lower back pain relief and not just for a onetime improvement, you can try out a few lifestyle changes. One of the ways to do this is to go jogging every morning, even if it is just for 30 minutes. This keeps the back well-tuned. You should also take a look at your sleeping habits. For people with back pains, it becomes important to find the right kind of bedding so that it isn’t too hard or too soft for them. So check whether it is your bed that is at fault.

These are some home remedies for instant lower back pain relief. However, if the situation continues, i.e. if the back pain does not subside despite using these remedies, then you are suffering from chronic pains. In such a case, it becomes imperative to seek medical guidance. Surgeries are almost never used to treat this condition, but the professional physiotherapy and other methods will certainly bring about a positive change.

Lower Back Pain Relief

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